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Health First Cal-Mag Citrate, 180 capsules

Health First Cal-Mag Citrate, 180 capsules

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As women enter their pre and postmenopausal years, many begin to think about bone health and what they can do to prevent osteoporosis. Hormonal changes at this time can increase the risk of bone deterioration. Calcium and magnesium are the go-to minerals that may help to reduce this risk and keep bones in optimal shape. But the form of calcium and magnesium that you’re taking matters! Ideally you should look for supplements that offer more highly absorbable and bioavailable forms of these all-important minerals. Health First Cal-Mag Citrate offers the citrate form of calcium and magnesium, plus added vitamin D3 for increased calcium absorption and zinc for preventing zinc depletion.


  • 2:1 formula with zinc and vitamin D
  • Helps to maintain strong bones and teeth
  • May reduce the risk of developing osteoporosis

Medicinal Ingredients

Each capsule contains Calcium (citrate): 150 mg Magnesium (citrate, oxide): 75 mg Zinc (citrate): 5 mg Vitamin D3 (cholecalciferol): 100 IU / 2.5 mcg

Non-Medicinal Ingredients

Colloidal silicon dioxide, magnesium stearate, capsule shell (bovine gelatin and purified water).

Free From

All Health First products are free from GMOs, artificial colours and artificial flavours.


Adults - Take 2-3 capsules daily with food or as directed by a health care practitioner. Take a few hours before or after taking other medications or natural health products.


Consult a health care practitioner prior to use if you are pregnant or breastfeeding.